Headspace

The Student Care Network offers robust health and well-being resources for Vanderbilt students. The primary offices of the Student Care Network are Student Care Coordination, the Center for Student Wellbeing, the University Counseling Center and the Student Health Center.  Read More

As you juggle responsibilities in academics, personal relationships and life, the Student Care Network is bringing you some tips and resources to empower you to take care of yourself.  Read More

The Student Care Network and the online wellness platform Headspace will offer a webinar, “An Introduction to Approaching Change and Anxiety with Mindfulness,” on Wednesday, Dec. 7, from 5:30 to 6 p.m. The webinar is open to all undergraduate, graduate and professional students at Vanderbilt. Read More

Addressing your mental wellness can benefit you in a variety of ways, from reducing stress and anxiety to increasing resilience and self-awareness and improving your emotional and physical health. Vanderbilt has robust resources to support undergraduate, graduate and professional students’ mental wellness through its  Student Care Network. Read More

Vanderbilt students have free access to Headspace—an award-winning, research-backed digital tool for mindful living with more than 1,200 hours of themed meditations, sleep content, mindful movement exercises and focus music. Read More

Undergraduate, graduate and professional students are invited to complete a 10-day meditation streak in Headspace for a chance to win Vandy swag. One winner also will receive a free Headspace membership for a friend or family member. Read More

Join Cait Ross, a Headspace engagement manager, for a 30-minute webinar on how to create the ideal environment for sleep on Monday, Oct. 25, at 5 p.m. CT. Read More

Vanderbilt University conducted its inaugural Headspace meditation and mindfulness challenge this October open to all undergraduate and graduate students. The joint effort by students spanning many university departments greatly exceeded its goal. Read More

From Oct. 5 to 30, undergraduate, graduate and professional students can join Vanderbilt’s Headspace Challenge, designed to encourage meditation among students in support of their mental health and well-being. Read More

Beginning Aug. 21, undergraduate, graduate and professional students may obtain free access to Headspace, an award-winning meditation and sleep app designed to reduce stress, improve happiness and increase compassion through guided meditation, sleep content, mindful workouts and focus exercises. Read More