Daylight Saving Time

Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight Saving Time ends locally at 2 a.m. Sunday, Nov. 2. Read More

Daylight saving time begins at 2 a.m. this Sunday, bringing more sunshine in the evenings at the price of an hour of sleep. Vanderbilt Sleep Disorders Center specialist Kelly Brown says a little extra planning can alleviate the groggy feeling that often accompanies the time change. Read More

(iStockphoto) Daylight saving time begins at 2 a.m. on Sunday, March 9, bringing more sunshine in the evenings at the price of an hour of sleep. Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says a little extra planning can alleviate that groggy… Read More

A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—"falling back" can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep. Read More

Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight Saving Time ends locally at 2 a.m. Sunday, Nov. 3. Read More

(iStockphoto) Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight Saving Time ends locally at 2 a.m. Sunday, Nov. 4. Daylight Saving Time – the practice of advancing clocks each spring so that evenings have more daylight and mornings have less –… Read More

(iStockphoto) Don’t forget to set clocks forward one hour before going to bed this Saturday night. Daylight Saving Time takes effect locally at 2 a.m. Sunday, March 11. Daylight Saving Time – the practice of advancing clocks so that evenings have more daylight and mornings have less – was… Read More