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daylight saving time Archives

Bank sleep for daylight savings time

Mar. 8, 2018—Banking sleep ahead of this weekend’s change to daylight saving time is a smart way to avoid the frantic feelings and lingering fatigue associated with the lost hour of slumber— if you do it the right way.

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Daylight saving time begins Sunday; avoid becoming a time change zombie

Mar. 7, 2018—Banking up on sleep ahead of the March 11 time change is a smart way to avoid the frantic feelings and lingering fatigue associated with daylight saving time—if you do it the right way, according to a specialist at the Vanderbilt Sleep Disorders Center.

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Sleep specialist offers tips to deal with spring daylight saving time

Mar. 9, 2017—Daylight saving time brings extra sunlight in the evenings, but many have a hard time adjusting to losing an hour of sleep. This year, daylight saving time begins on Sunday March 12, and Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says being proactive and changing your routine before Sunday can alleviate the lingering tiredness...

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Spring forward Sunday for Daylight Saving Time

Mar. 8, 2017—Don’t forget to set clocks forward one hour before going to bed this Saturday night. Daylight Saving Time takes effect locally at 2 a.m. Sunday, March 12.

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Vanderbilt ophthalmologist emphasizes care in dim-light driving as time change brings darkness to evening commute

Nov. 3, 2016—With the end of daylight saving time, ophthalmologists at the Vanderbilt Eye Institute want to focus on a real issue—dim-light driving situations that can endanger drivers and pedestrians.

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Vanderbilt sleep experts offer tips to adjust to this weekend’s time change

Nov. 1, 2016—When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.

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Vanderbilt sleep specialist urges getting a head start on seasonal time change

Mar. 9, 2016—The Monday after daylight saving time takes effect doesn’t have to be a heart-stressed, mad-dash, car-crash kind of a day.

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Spring forward this weekend; Get tips on surviving the seasonal time change

Mar. 9, 2016—Vanderbilt Sleep Disorders Center specialist Kelly Brown has a list of tips people can follow to avoid the jolt to their sleep cycles and the resulting fatigue when clocks spring forward on Sunday, March 13.

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Daylight Saving Time ends Sunday

Oct. 27, 2015—Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight Saving Time ends locally at 2 a.m. Sunday, Nov. 1.

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March is National Sleep Awareness Month

Mar. 4, 2015—March has been designated National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may be affected by changes in the environment.

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Sleep specialist: Start preparing now for this weekend’s time change

Mar. 3, 2015—When Daylight Saving Time takes effect on Sunday, March 8, it doesn’t have to mean a miserably groggy Monday morning. Start planning now to ease your body into the transition, says Vanderbilt Sleep Disorders Center specialist Kelly Brown.

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Vanderbilt sleep specialist says begin preparing now for this weekend’s change to daylight saving time

Mar. 3, 2015—When daylight saving time takes effect on Sunday, March 8, it doesn’t have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition. Clocks jump ahead one hour at 2 a.m. on Sunday, March 8, erasing an hour of sleep. That results in a population with fatigue,...

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