Join the University Counseling Center to help de-stress before finals with in-person and social media activities and self-care tips throughout the week.
- April 17: Mindfulness Monday – Somatic Healing Space
- In honor of Sexual Assault Awareness Month, join the UCC for experiential exercises to encourage the mind-body connection. Food will be provided.
- Location: Sarratt 189
- Time: noon–1 p.m.
- April 18: Take a Break Tuesday
- Join us on Instagram, @vandycarenetwork, where we share tips and tricks for how to press pause and reset. Look out for our giveaway post to enter for a chance to win a Yeti tumbler.
- April 19: Wacky Wednesday – Expressive Arts
- Stop by the UCC table and channel your creative energy – try some self-care through expressive arts.
- Location: Rand Wall
- Time: 11 a.m.–1 p.m.
- April 20: “Pet Therapy” Thursday
- Join the UCC and Music City Love on a Leash to get comforting cuddles and kisses from furry friends.
- Location: Central Library Lobby
- Time: 11 a.m.–1 p.m.
- April 21: reFresh Friday
- Join us on Instagram, @vandycarenetwork, where we’ll share self-care tips for the weekend. Don’t forget to enter in our giveaway for a chance to win a Yeti tumbler!
