UCC hosts pre-finals self-care week April 17–21

Join the University Counseling Center to help de-stress before finals with in-person and social media activities and self-care tips throughout the week. 

  • April 17: Mindfulness Monday – Somatic Healing Space 
    • In honor of Sexual Assault Awareness Month, join the UCC for experiential exercises to encourage the mind-body connection. Food will be provided. 
    • Location: Sarratt 189 
    • Time: noon–1 p.m. 
  • April 18: Take a Break Tuesday  
    • Join us on Instagram, @vandycarenetwork, where we share tips and tricks for how to press pause and reset. Look out for our giveaway post to enter for a chance to win a Yeti tumbler. 
  • April 19: Wacky Wednesday – Expressive Arts 
    • Stop by the UCC table and channel your creative energy – try some self-care through expressive arts.  
    • Location: Rand Wall 
    • Time: 11 a.m.–1 p.m. 
  • April 20: “Pet Therapy” Thursday  
    • Join the UCC and Music City Love on a Leash to get comforting cuddles and kisses from furry friends. 
    • Location: Central Library Lobby 
    • Time: 11 a.m.–1 p.m. 
  • April 21: reFresh Friday  
    • Join us on Instagram, @vandycarenetwork, where we’ll share self-care tips for the weekend. Don’t forget to enter in our giveaway for a chance to win a Yeti tumbler!