‘Sleep and Mental Well-being: Exploring the Connection’ is Sept. 20

Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health.

Margie Gale, RN, MSN, will provide an overview of the basic components of sleep as a pillar of health and well-being. Learn about health measures for both sleep and well-being.

  • Tuesday, Sept. 20
  • 1–1:30 p.m.

Contact Stacey Bonner ( for the Zoom meeting details.