‘Helpful vs. Harmful: Ways to Manage Your Emotions’ June 23

Emotions are a natural part of being human. They can add beauty and depth to our experiences, but they also can be overwhelming—particularly in times of high personal or societal stress. When this internal pressure rises, it is natural to seek relief.

Megan Bergfeld, LCSW, will discuss helpful, healthy and productive ways to manage our emotions on Thursday, June 23, from 1 to 1:30 p.m. via Zoom.

Contact Stacey Bonner ( for the meeting details.