Game Plan video features focusing strategies

Rene Marois
René Marois (Vanderbilt University)

In the 2014 Game Plan for your Health video “Manage your Energy, Maximize your Life,” professor René Marois of the Human Information Processing Laboratory at Vanderbilt says that attention is our ability to focus.

You can learn to focus your mind with some simple strategies.

  • Take mental breaks
  • Focus on one task at a time
  • Practice

Our health, well-being and productivity depend on the ability to manage our energy. Click to watch the 2014 Game Plan video “Manage your Energy, Maximize your Life.” Then take the quiz to complete the third step of Go for the Gold.

The Game Plan video is the third step in Vanderbilt’s award-winning Go for the Gold program.

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