Kick off the week with Move it Mondays

(Vanderbilt University)

Energize your day with Move it Mondays.

The CDC recommends that adults get 150 minutes of physical activity each week. Leverage the power of social support to increase your activity!

Join Health Plus every Monday for a 25-minute group walk across campus. Meet at 11:30 a.m. at the Medical Center North drop-off.

All levels of fitness are welcome and participants are encouraged to walk at their own pace.

Contact: Robby Bishop, (615) 322-2473