Drastic changes in your diet and physical activity level can be overwhelming and difficult to maintain.
But major changes in your life can begin with one small start.
The Governor’s Foundation for Health and Wellness, through its Healthier Tennessee initiative, is offering free online Small Starts tools to help you make small changes that can add up to big improvements in your health.
Small Starts at Work offers a selection of more than 60 personal health challenges that encourage physical activity, healthy eating and tobacco cessation. Each small change makes a powerful difference and is designed to lead to even bigger changes.
Small Starts is simple to use and readily accessible on desktops, tablets or smartphones. Users can track their completed challenges and stats and are encouraged to share their participation and achievements through social media.
Make a small start today. What will yours be?
Health Plus is part of Faculty/Staff Health & Wellness.
Contact: (615) 343-8945, health.plus@vanderbilt.edu
brad.awalt@vanderbilt.edu