Wellcast: Easy ways to improve cardiovascular health


February is American Heart Month. In recognition, Sergio Fazio, chief of cardiovascular disease prevention at Vanderbilt, tells us the importance of exercise and benefits for cardiovascular health.

Physical inactivity is a risk factor for heart disease. Fortunately, it’s a risk factor you can do something about. Learn how exercise contributes to cardiovascular health.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace at the Faculty and Staff Health and Wellness website.

Listen from your MP3 player or your computer.

Contact: Willow Price Black, (615) 936-0961