Health Plus, together with Work/Life Connections, offer Pressure Relief Network, a blood pressure educational forum to all full-time benefits eligible Vanderbilt employees, spouses and dependents. This program offers six one-hour classes.
The topics include managing blood pressure through medication, an eating plan, the benefits of weight management, exercise and physical activity, handling stress, and setting goals.
Blood pressure checks are available at each session.
These classes are at no cost to you.
This six-week series begins with a discussion of DASH Diet and Hypertension on Wednesday, Feb 5, noon—12:55 p.m. in Light Hall, Room 415.
Click here to register for Pressure Relief Network.
View the complete six-week Pressure Relief Network schedule on the Health Plus website.
Health Plus is part of Faculty/Staff Health & Wellness.
Contact: Nic Gonzales, nic.e.gonzales@Vanderbilt.edu