Participating in a walk or run event is a great way to set a goal and get active. Register for an event with a co-worker, friend or family member and train together. Not ready to complete a half-marathon? Start small with a 2k, 5k or 10k event. The Running in the USA website has a list of events across the country, so find an event near you.
Health Plus has an online workout to help you train for a half-marathon and wellness coaches who can support you in reaching your wellness goal.
The Country Music Marathon and Half-Marathon is Saturday, April 26. Vanderbilt faculty and staff can receive $10 off registration using the promotion code “HEALTHPLUS.” To register, click here.
Remember to log your activity using the Start! Tracker.
Health Plus is part of Faculty/Staff Health and Wellness at Vanderbilt.