New Wellcast: Mindful Eating

A new Wellcast, “Use Your Brain: How to Eat More Mindfully,” is now available at the Faculty and Staff Health and Wellness website.

Stacy Kendrick speaks with Regine Leger and Augusta Hass about mindful eating. This Wellcast offers ideas and tips on being conscious of what you are eating, no matter how busy your schedule may be. Listen to the Wellcast now.

Contact: Willow Price Black, (615) 936-0961