Private boxing lessons are available through the Vanderbilt Recreation and Wellness Center. These lessons are taught by USA Boxing certified coach Tramaine Crook, who has more than five years of experience in boxing and personal training.
Both beginner and advanced lessons are available. Individual lessons are $50 per hour, while groups of two or more are $35 per person each hour.
In beginner-level lessons, participants learn what type of fighter they are and how to properly wrap hands in addition to several basic moves like the jab, cross, hook and upper cut. In advanced-level lessons, Crook will run various drills, including blocks, bounce-in and -out of range, and breathing for longevity.
Registration is open, so sign up today.
For questions about the program, email jennifer.e.ray@vanderbilt.edu.
Contact: Kara Philpot, (615) 322-0811
kara.l.philpot@vanderbilt.edu