Wellbeing And Belonging

Unrealistic messages about working motherhood are pervasive, creating relentless pressure to meet high expectations. However, this pressure is ultimately self-imposed. By consciously recalibrating your expectations from “perfect” to “good enough,” you can begin to alleviate stress and find a more balanced approach to life. Implementing practical strategies can help structure your daily routine into something less stressful and more manageable.   Read More

In today’s fast-paced, interconnected world, the lines between personal and professional life can easily blur, leading to burnout, stress and a lack of work-life balance. Setting boundaries at work is an essential step to protect your well-being while boosting your job satisfaction and success.  Read More