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weight management

Voluntary exercise and energy balance

Mar. 23, 2018—Non-exercise physical activity has a measurable energy expenditure, which goes down when animals engage in voluntary exercise, Vanderbilt researchers have discovered.

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It’s fun and easy to check your weight and blood pressure with Higi

Sep. 22, 2016—Faculty and staff can now check blood pressure and weight with Higi machines, which make staying on top of your health numbers convenient, simple, fun and rewarding.

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Follow these tips for maintaining weight loss

Jan. 19, 2016—Many people manage to lose weight, but few of them keep it off. Learn how the successful few avoid regaining weight in this article from MySouthernHealth.com.

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Final Hold the Stuffing weigh-ins Jan. 11–22

Dec. 31, 2015—Final weigh-ins for this year's Hold the Stuffing program take place Jan. 11–22.

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VRWC offers ‘Biggest Winner’ summer weight-loss program

Jun. 12, 2015—The VRWC's Biggest Winner program combines exercise, nutrition, and wellness to help you lose weight and build the skills necessary to reach your personal health goals.

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Health Plus offers no-charge weight loss program

May. 22, 2015—See if you qualify for Vanderbilt Healthier You, a free personalized weight management program.

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Vanderbilt nutrition educator says St. Patrick’s Day green is the luckiest color for our diets

Mar. 13, 2015—The green of St. Patrick’s Day is a symbol of the luck of the Irish, and Vanderbilt nutrition educator Stacey Kendrick says when it comes to good food, green can bring good luck to our health, too. “The Dietary Guidelines for Americans wants you to eat your green stuff,” she says. The recommendation is that...

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New medical weight loss program set for VUMC campus

Feb. 5, 2015—For people with diabetes, watching their waistline is an important way to help control their blood glucose and lower the risk for complications from the illness.

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Life Phase Series: ‘A non-diet approach to healthy weight’

Dec. 23, 2014—The Vanderbilt Recreation and Wellness Center and Health Plus present “A Non-Diet Approach to Healthy Weight” from noon to 1 p.m. Wednesday, Jan. 14, and again from 5:15 to 6:15 p.m. Jan. 14 in the VRWC Demonstration Kitchen.

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Free program for VU employees to lose weight

Jul. 11, 2014—The Occupational Health Clinic at Vanderbilt and Health Plus offer a free program for VU employees who want help losing weight.

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Wellcast: ‘Fit vs. Fat: What Matters More?’

Apr. 3, 2014—Obesity is no longer evaluated by just weight. Learn more.

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New session of Weight Watchers at Work begins Nov. 13

Oct. 21, 2013—Say no to yo-yo dieting by joining the fall session of Weight Watchers at Work at Vanderbilt.

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