Sep. 22, 2016—Faculty and staff can now check blood pressure and weight with Higi machines, which make staying on top of your health numbers convenient, simple, fun and rewarding.
Jun. 12, 2015—The VRWC's Biggest Winner program combines exercise, nutrition, and wellness to help you lose weight and build the skills necessary to reach your personal health goals.
Mar. 13, 2015—The green of St. Patrick’s Day is a symbol of the luck of the Irish, and Vanderbilt nutrition educator Stacey Kendrick says when it comes to good food, green can bring good luck to our health, too. “The Dietary Guidelines for Americans wants you to eat your green stuff,” she says. The recommendation is that...
Feb. 5, 2015—For people with diabetes, watching their waistline is an important way to help control their blood glucose and lower the risk for complications from the illness.
Dec. 23, 2014—The Vanderbilt Recreation and Wellness Center and Health Plus present “A Non-Diet Approach to Healthy Weight” from noon to 1 p.m. Wednesday, Jan. 14, and again from 5:15 to 6:15 p.m. Jan. 14 in the VRWC Demonstration Kitchen.
Oct. 21, 2013—Say no to yo-yo dieting by joining the fall session of Weight Watchers at Work at Vanderbilt.