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Vanderbilt Recreation and Wellness Center

Vandy Cooks Nov. 18: ‘Simple and Healthy Meals in a Snap’

Oct. 27, 2016—The Vanderbilt Recreation and Wellness Center and Health Plus present “Simple and Healthy Meals in a Snap” with registered dietitian Jessica Bennett from noon to 1 p.m. Friday, Nov. 18, in the VRWC demonstration kitchen.

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Vandy Cooks: ‘Happy Hour’ Nov. 3

Oct. 25, 2016—The Vanderbilt Recreation and Wellness Center, Health Plus and Rooted Community Health present “Happy Hour,” the next installment of the Vandy Cooks cooking demonstration series, from 5:30 to 6:30 p.m. Thursday, Nov. 3, in the VRWC demonstration kitchen.

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Get scuba certified at the VRWC

Oct. 20, 2016—The Vanderbilt Recreation and Wellness Center is offering scuba certification beginning Oct. 26. If you’ve always wanted to learn how to scuba dive, discover new adventures, or simply see the world beneath the waves, this is where it starts.

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Earn wellness credit up to $240 for completing Go for the Gold

Oct. 6, 2016—Faculty and staff members who complete Go for the Gold by Oct. 31 can earn a wellness credit of up to $240 toward their 2017 Vanderbilt Health Plan benefits.

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Babies and You: ‘Choosing a Pediatrician’ Oct. 20

Oct. 6, 2016—Health Plus presents the next installment of its Babies and You series, "Choosing a Pediatrician," with Dr. Rachel Mace on Oct. 20.

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VRWC to host Zumba Halloween Bash

Oct. 5, 2016—The Vanderbilt Recreation and Wellness Center’s group fitness instructors Hannah Krimm and Rachel McCreery are teaching a Zumba Halloween Bash class on Sunday, Oct. 30, beginning at 4:30 p.m.

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VRWC offers private swim lessons

Oct. 5, 2016—Vanderbilt faculty, staff, students and Vanderbilt Recreation and Wellness Center community members can now register for private swim instruction to enhance their swim technique, endurance and confidence.

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Vandy Cooks: ‘Trending to plant-based’

Sep. 30, 2016—The Vanderbilt Recreation and Wellness Center and Health Plus will present “Trending to Plant-Based" with Executive Chef Lucius Carroll Oct. 21 as the next installment of Vandy Cooks.

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New rates for Recreation and Wellness Center begin Jan. 1

Sep. 22, 2016—As part of the VU/VUMC transition, all Medical Center employees and their families may continue to utilize the Recreation and Wellness Center for current membership rates through the end of 2016.

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De-stress with Yoga on the Lawn Oct. 13

Sep. 13, 2016—Join Lori Cowan, Vanderbilt Recreation and Wellness Center group fitness coordinator, for a 45-minute outdoor yoga class that will rejuvenate and de-stress you while providing the opportunity to enjoy the cooler fall temperatures in Tennessee.

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Vandy Cooks: Fall into healthy game day eating

Sep. 5, 2016—The Vanderbilt Recreation and Wellness Center and Health Plus will present “Fall into Healthy Game Day Eating with Executive Chef Todd Gillam” from noon to 1 p.m. Wednesday, Sept. 21, as part of the next installment of Vandy Cooks.

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Walking Wednesdays begins Sept. 28

Aug. 23, 2016—Vanderbilt Recreation and Wellness Center group fitness coordinator Lori Cowan will lead a group every Wednesday for a 30-minute walk around campus from Sept. 28 through Nov. 16.

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