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Vanderbilt Healthier You

A Healthier You: ‘Home Exercise Program’ Aug. 1

Jul. 25, 2019—Derek Buss from VUH Inpatient Physical Therapy will discuss creating a home exercise program from noon to 12:45 p.m. Thursday, Aug. 1, in Light Hall, Room 214. The talk is part of A Healthier You, a monthly educational series providing information on a variety of topics including nutrition, physical activity and the psychosocial components of health and well-being.

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Healthier You presentation: ‘Foods for a Healthy Gut’ July 11

Jul. 10, 2019—Monthly educational sessions offered as a part of the Healthier You program are open to all faculty and staff.  

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Healthier You: ‘Mindfulness for Stress Reduction’

Jun. 5, 2019—Drew Sevel, a clinical health psychologist at the Osher Center for Integrative Medicine, will present "Mindfulness for Stress Reduction" on Thursday, June 6, in Light Hall, Room 214.

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A Healthier You: ‘My Journey to a Healthy Life’ May 2

Apr. 24, 2019—Get ready to be inspired by real-life Vanderbilt success stories. Health Plus has invited five Vanderbilt employees to share their successes with weight loss, healthy living, and working with a lifestyle coach.

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Healthier You: ‘The Good, the Fad and the Ugly’ Jan. 3

Jan. 2, 2019—Are you interested in learning more about the latest and greatest ways to lose weight? Health Plus' Marissa Wertheimer will offer up-to-date scientific evidence about the top five fad diets and will provide tools and resources to guide you in making informed choices.

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Healthier You: ‘The NEAT Part of Exercise’ Dec. 6

Nov. 29, 2018—By now we all know we need to exercise for good health. But did you know that simple activity—the almost trivial type you’re barely aware you’re doing—is just as important?

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Health Plus offers no-charge weight loss program

May. 22, 2015—See if you qualify for Vanderbilt Healthier You, a free personalized weight management program.

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Waist Management is now Vanderbilt Healthier You

Sep. 6, 2013—Waist Management has changed its name to Vanderbilt Healthier You. It is a personalized weight management program for faculty and staff with a body mass index of 30 or higher. Vanderbilt Healthier You offers evaluation and wellness coaching, monthly group meetings, weekly group walks and an online social network. Those interested may participate in any...

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