Vanderbilt Healthier You

Health Plus interviews Dr. Ruth Wolever, an expert in health coaching and behavior change issues. Wolever highlights different types of motivation and the truth behind what drives human beings to create sustainable change. Read More

Jill Stratton, assistant provost for residential education, associate dean for residential colleges and professor of human and organizational development, discusses the scientific difference between positive psychology and toxic positivity. Read More

Join Brad Awalt, manager of Health Plus, to learn about awareness, action and planning for your health. Read More

February is National Heart Month. Join Dr. Esther Kim as she discusses how using life’s "simple 7" can help you achieve ideal cardiovascular health. Read More

Stepping into a new year can feel exciting and overwhelming. Join Jim Jackson, research professor of medicine and psychiatry and behavioral sciences, as he introduces us to psychological flexibility, which he calls the "super power of super powers" for mental well-being. Read More

"A Healthier You" presents quick and easy access to health and well-being information and resources. Each month features a new topic and Vanderbilt expert. Read More

Dr. Shari Barkin shares her expertise on the importance of social connection. She discusses what social reintegration is and how we can do it successfully with five tools to create meaningful connections. Read More

Grow the health of your wealth by accessing these resources.  Read More

If change in your life is becoming overwhelming, contact the Vanderbilt Work/Life Connections- Employee Assistance Program at 615-936-1327 to schedule a free, confidential counseling appointment. Read More

Watch "Facing the Facts of Fad Diets," a Healthier You presentation. Read More

Watch "Start Today, Exercise Your Way," a Healthier You presentation. Read More

Madeleine Hallum, a registered dietitian and clinical nutrition coordinator, shares a key to better health that might surprise you coming from a dietitian. Learn small, practical changes you can make to get a better night’s sleep. Read More

February is National Heart Month. Join Dr. Daniel Muñoz as he shares why heart health is so important and what actions you can take to prevent heart disease and live your healthiest life. Read More

“A New Year, A New Start” is scheduled for Wednesday, Jan. 27, from noon to 12:45 p.m. In this presentation, you will gain tips for setting and achieving goals and a better understanding of Health Plus resources. Read More

Join Dr. Ana Nobis, assistant professor of clinical medicine, as she answers top questions related to coronavirus. In this webinar, you will gain important insights about COVID-19 prevention, exposure and how to safely go forward while staying connected with others. Read More

Watch the Healthier You presentation “Having Compassion Amidst Holiday Stress.” Read More

Watch "How Food Connects Us: A Healthier You Presentation." Health Plus is part of Faculty and Staff Health and Wellness. Health Plus' mission is to advance healthy lifestyle practices for faculty and staff. Read More

Watch the A Healthier You presentation, “Nourish a Healthy Mind and Body.” Health Plus is part of Health and Wellness. Health Plus’ mission is to advance healthy lifestyle practices for faculty and staff. Read More

Watch a video of the "A Healthier You" wellcast featuring Jim Kendall, manager of Work/Life Connections, discussing "Quarantine Fatigue." Read More

Learn the what, how and why of telemedicine visits in this video. Read More