SAD
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Tips for finding balance ‘between Hallmark and heartache’ during the holidays
Vanderbilt psychiatrist Judith Akin, who frequently counsels people having a hard time through the holidays, has a quick guideline: Set a course “between Hallmark and heartache,” and aim to have a “pretty good little Christmas.” Read MoreDec 17, 2015
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Vanderbilt psychiatrist renews call to find the place ‘between Hallmark and heartache’ during the holidays
(iStockphoto) Vanderbilt psychiatrist Judith Akin, M.D., who frequently counsels people who are having a hard time through the holidays, has a quick guideline: set a course “between Hallmark and heartache” and aim to have a “pretty good little Christmas.” In other words, she says,… Read MoreDec 16, 2015
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“Between Hallmark and heartache”: Vanderbilt psychiatrist offers tips for how to have a pretty good Christmas
Judith Akin, M.D. During the holidays, the goal should be to set the course somewhere “between Hallmark and heartache,” a Vanderbilt psychiatrist says. In other words, don’t strive for the perfect (you won’t achieve it), and recognize and deal head-on with some of the stressors of the… Read MoreDec 19, 2013