Personal Training

  • running jogging

    Strength training for osteoarthritis

    High-intensity strength training is not more effective than low-intensity training or educational efforts for reducing knee pain in patients with osteoarthritis. Read More

    Mar. 18, 2021

  • Vanderbilt University

    VRWC offers personal training

    The Vanderbilt Recreation and Wellness Center invites you to join our personal training program in the new year. Available for one-hour or 30-minute training sessions, our trainers set up direct meetings with you to fit your schedule. Read More

    Jan. 11, 2017