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My Southern Health

Celebrate Valentine’s Day with suggestions from MySouthernHealth.com

Feb. 10, 2016—Valentine’s Day is coming this weekend. If you’re still making plans for Sunday, see recommendations from MySouthernHealth.com for fun ideas on active dates out and for heart-healthy food ideas to make at home.

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Get free healthy recipes for the whole family

Feb. 1, 2016—Vanderbilt University Medical Center’s new consumer health and wellness website, MySouthernHealth.com, is offering free healthy recipes for you and your family.

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Follow these tips for maintaining weight loss

Jan. 19, 2016—Many people manage to lose weight, but few of them keep it off. Learn how the successful few avoid regaining weight in this article from MySouthernHealth.com.

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Beware: Winter coats and child car seats don’t mix

Jan. 12, 2016—Bulky coats can give the false impression that your child is snugly strapped into his or her car seat, warns Purnima Unni, manager of the Pediatric Trauma Injury Prevention Program at Monroe Carell Jr. Children's Hospital at Vanderbilt in this MySouthernHealth.com article.

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Want to quit smoking in the new year? This information can help

Jan. 6, 2016—If quitting smoking is your New Year’s resolution, here’s help. Hilary Tindle, founding director of the Vanderbilt Center for Tobacco, Addictions and Lifestyle, talks to MySouthernHealth.com for a series on smoking cessation.

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ER or walk-in clinic? How to make the call

Nov. 11, 2015—Making the choice between going to the ER or to a walk-in clinic can be difficult. The four Vanderbilt Health and Williamson Medical Center walk-in clinics can handle a variety of conditions resulting in shorter wait times and less expensive care. Learn more in this article from My Southern Health, a Vanderbilt website.

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