Mindfulness-based Stress Reduction

Eight-week mindfulness programs improve brain health in people over 60. Read More

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you—consciously and systematically working with your own stress, illness and the challenges and demands of everyday life. Read More

Parents of children with autism spectrum disorders benefited from the addition of mindfulness-based stress reduction to parent-implemented behavioral interventions. Read More

As mindfulness grows in popularity as a treatment option for conditions ranging from anxiety to chronic pain, experts in integrative medicine at Vanderbilt are doing research to better quantify its effectiveness and setting standards for how it is administered. Read More

Work/Life Connections–EAP has produced a series of videos about mindfulness as a stress-reducer, featuring Linda Manning of the Osher Center for Integrative Medicine at Vanderbilt. Read More

“Mindfulness as a Self-care Practice” is scheduled from noon to 1 p.m. Wednesday, Feb. 22, in Sarratt Student Center, Room 216/220. Read More

Vanderbilt’s Osher Center for Integrative Medicine will offer its next training session on mindfulness-based stress reduction Sept. 1–Oct. 27. Read More

Vanderbilt’s Osher Center for Integrative Medicine is offering training sessions on mindfulness-based stress reduction. Read More

This week try mindful walking, a highly effective way to bring the mental calmness of sitting meditation into activity. Read More

Mindfulness is a way to consciously and systematically manage the stress and demands of life. Read More

Vanderbilt’s Osher Center for Integrative Medicine is offering four training sessions in 2015 on mindfulness-based stress reduction. Read More