Jessica Bennett

(iStock) How can I enjoy holiday parties and meals with family and not gain weight? As you might think, Vanderbilt University Medical Center dietitian and certified personal trainer Jessica Bennett is asked that question a lot this time of year. “It’s a good idea to eat in a healthy… Read More

Vanderbilt University Medical Center dietitian and certified personal trainer Jessica Bennett is asked frequently this time of year: How can I enjoy holiday parties and meals with family and not gain weight? Read More

With family get-togethers, holiday parties and the abundance of special treats available during the holidays, it can be a real challenge to avoid putting on pounds. “It’s a good idea to eat in a healthy way all year round, but for a lot of people it’s especially challenging during the… Read More

Thanksgiving is a time to be grateful, to be with family and friends and to enjoy good food. A Vanderbilt dietitian says that making sure the food you serve is prepared and stored properly can ensure that everyone has a safe and healthy experience. “[rquote]Nobody is thankful about food that… Read More