Holiday Stress
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Navigating stress during the holiday season
The holiday season is often portrayed as a joyous time. Unfortunately, for many people, this time of year can create more stress than joy. Expectations about what can and should happen for having memorable holidays can be hard to live up to. It helps to acknowledge that most people feel some sort of stress this time of year. If you are stressing out about the holidays, know that this is normal. Read MoreDec 11, 2023