Daylight Saving Time

Don’t forget to set clocks forward one hour before going to bed this Saturday night. Daylight saving time takes effect locally at 2 a.m. Sunday, March 12. Read More

Sunday, Nov. 6, at 2 a.m. marks the end of daylight saving time. Here are some tips to help you adjust to the time change. Read More

How does daylight saving time impact our health? Join Lisa Monteggia, Barlow Family Director of the Vanderbilt Brain Institute and professor of pharmacology, and panelists as they explore how time changes affect our circadian rhythms. Read More

Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight saving time ends at 2 a.m. local time on Sunday, Nov. 7. Read More

Don’t forget to set clocks forward one hour before going to bed this Saturday night. Daylight saving time takes effect at 2 a.m. CT on Sunday, March 14. Read More

Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight saving time ends at 2 a.m. local time on Sunday, Nov. 1. Read More

Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight Saving Time ends locally at 2 a.m. Sunday, Nov. 3. Read More

Banking sleep ahead of this weekend’s change to daylight saving time is a smart way to avoid the frantic feelings and lingering fatigue associated with the lost hour of slumber— if you do it the right way. Read More

Banking up on sleep ahead of the March 11 time change is a smart way to avoid the frantic feelings and lingering fatigue associated with daylight saving time—if you do it the right way, according to a specialist at the Vanderbilt Sleep Disorders Center. Read More

(iStockphoto) Daylight saving time brings extra sunlight in the evenings, but many have a hard time adjusting to losing an hour of sleep. This year, daylight saving time begins on Sunday March 12, and Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says being proactive and changing your routine before… Read More

Don’t forget to set clocks forward one hour before going to bed this Saturday night. Daylight Saving Time takes effect locally at 2 a.m. Sunday, March 12. Read More

With the end of daylight saving time, ophthalmologists at the Vanderbilt Eye Institute want to focus on a real issue—dim-light driving situations that can endanger drivers and pedestrians. Read More

When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness. Read More

The Monday after daylight saving time takes effect doesn’t have to be a heart-stressed, mad-dash, car-crash kind of a day. Read More

Vanderbilt Sleep Disorders Center specialist Kelly Brown has a list of tips people can follow to avoid the jolt to their sleep cycles and the resulting fatigue when clocks spring forward on Sunday, March 13. Read More

Don’t forget to set clocks back one hour before going to bed this Saturday night. Daylight Saving Time ends locally at 2 a.m. Sunday, Nov. 1. Read More

March has been designated National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may be affected by changes in the environment. Read More

When Daylight Saving Time takes effect on Sunday, March 8, it doesn’t have to mean a miserably groggy Monday morning. Start planning now to ease your body into the transition, says Vanderbilt Sleep Disorders Center specialist Kelly Brown. Read More

iStock When daylight saving time takes effect on Sunday, March 8, it doesn’t have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition. Clocks jump ahead one hour at 2 a.m. on Sunday, March 8, erasing an hour… Read More

(iStockphoto) Daylight saving time ends at 2 a.m. on Sunday, Nov. 2. As clocks turn back one hour, we gain an hour of sleep but often still feel groggy and sluggish. Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says this change in sleep schedule is… Read More