Colin Armstrong

How often do you find yourself worrying and stewing about situations that are completely outside of your control? How often do you beat yourself up or jump to negative conclusions? Often our tendency to worry about the future and dwell on the past can generate a great deal of unnecessary… Read More

“If you don’t like something, change it.  If you can’t change it, change your attitude.” ~ Maya Angelou How often do you find yourself worrying and stewing about situations that are completely outside of your control?  How often do you beat yourself up or jump to negative conclusions?… Read More