Fats are a necessary part of a healthy diet, but it’s important to choose the right types of fat. Limit saturated and trans fats, which increase bad cholesterol. Increase omega-3 and unsaturated fats, which help lower cholesterol.
Fats are a necessary part of a healthy diet, but it’s important to choose the right types of fat. Limit saturated and trans fats, which increase bad cholesterol. Increase omega-3 and unsaturated fats, which help lower cholesterol.