Take a break from your desk and Zoom with tai chi instructor Cindy Hui-Lio on Wednesdays from 12:15 to 1 p.m.

These unprecedented times have increased stress and tension for all. Adults too often ignore or deny aches and pains, accepting them as the price for working and aging. Give yourself the gift of gentle movement and stress relief through this rejuvenating class.

• Session I: 6 sessions, Sept. 2–Oct. 7, $160
• Session II: 6 sessions, Oct. 14 – Nov. 18, $160

Students who attend both sessions will receive a $20 discount on the second session.

For more information, visit Wellness Courses for All on the Blair School website.