February is National Heart Month. Heart disease is the leading cause of death for both men and women. You can greatly reduce your risk through a healthy lifestyle. Health Plus encourages you to take action to reduce your risk for heart disease. Join in a variety of fun and informative events and programs with Count on Your Heart.
Love Your Heart Expo
Wednesday, February 28, 11:00am-1:00 pm in Light Hall, North Lobby. Join Health Plus for this free event. Have your cholesterol and glucose checked (while supplies last), speak with a VUMC Cardiologist and Registered Dietitian, and speak with various Health & Wellness vendors to benefit your heart health. This event is sponsored by Vanderbilt Heart and Health Plus.
Step for Your Heart Challenge
Challenge your colleagues or just have fun recording your steps to celebrate heart health for a chance to win great prizes! Register and record daily steps over a 4-week period February 1-29. Details here!
Nutrition Corner
Eat heart healthy! Visit the Nutrition Corner to receive recipes and learn Helpful Hydration tips. Participate in this quick and easy online module from your smart phone or computer.
Know Your Numbers Have your blood pressure, height, weight, and body mass index checked at locations on and off the Vanderbilt campus. Participants during the month of February will be entered into a prize drawing for $25 eGift Cards!
Find all February Know Your Numbers events or schedule your own!
