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Healthier You: ‘The NEAT Part of Exercise’ Dec. 6

Nov. 29, 2018, 8:53 AM

By now we all know we need to exercise for good health. But did you know that simple activity—the almost trivial type you’re barely aware you’re doing—is just as important?

Health Plus’ Brad Awalt and Bridgette Butler will discuss the benefits of simple activity, such as increased metabolic rate leading to weight loss and maintenance, on Thursday, Dec. 6, from noon to 12:45 p.m. in Light Hall, Room 202.

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