In a new Faculty and Staff Health and Wellness Wellcast, Janet McCutchen with Work/Life Connections speaks with David Street, a consulting psychiatrist, about mindfulness—what it is, and how practicing mindfulness in everyday life can help improve mood.
Listen here.
Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace at the Faculty and Staff Health and Wellness website.
Listen from your MP3 player or your computer.
Contact: Willow Price Black, (615) 936-0961
willow.price-black@Vanderbilt.Edu