New academic year, new you with Health Plus

With fall and the new academic year approaching, now is the perfect time to jumpstart your exercise routine.  Check out these programs sponsored by Health Plus:

Fitness Evaluations – Meet with a Health Plus fitness associate to assess your current fitness level and receive an individualized exercise plan. Call 936-5698 for an appointment.

Health Plus Fitness Center – The fitness center includes showers, cardio equipment, strength equipment and a variety of group fitness classes.

Lap It Up Club – Swim laps at any pool, and turn them in monthly to Health Plus to earn great prizes.

The Start! Challenge 3 is still in progress. Record your activities in the Start! Activity Tracker.  Accumulate a total of at least 200,000 steps by Sept. 30 and receive a performance sport hat.

Contact: Brad Awalt