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Move more with these Vanderbilt resources

Jul. 24, 2013, 10:53 AM

Being physically active can give you energy, relieve stress and improve health. Find ways to move more during your day.

(Vanderbilt University)

Vanderbilt offers these resources:

  • Start! Physical Activity Program – Track your activity and earn quarterly prizes for meeting goals.

  • Group Fitness Classes – A variety of classes offered for all levels and interests at many locations and times.
  • Fitness Evaluations – Meet with a Health Plus fitness associate for a fitness assessment and a personalized exercise plan. Call 936-5698 for an appointment.
  • Online Workouts – Boost your activity using online workouts including strength, stretching, a 12-week do-it-yourself fitness program and more.
  • Lap It Up Club – Get support in increasing the distance you swim and receive rewards.

Health Plus provides resources to support the health of Vanderbilt faculty and staff.