Move more with these Vanderbilt resources

Being physically active can give you energy, relieve stress and improve health. Find ways to move more during your day.

(Vanderbilt University)

Vanderbilt offers these resources:

  • Start! Physical Activity Program – Track your activity and earn quarterly prizes for meeting goals.

  • Group Fitness Classes – A variety of classes offered for all levels and interests at many locations and times.
  • Fitness Evaluations – Meet with a Health Plus fitness associate for a fitness assessment and a personalized exercise plan. Call 936-5698 for an appointment.
  • Online Workouts – Boost your activity using online workouts including strength, stretching, a 12-week do-it-yourself fitness program and more.
  • Lap It Up Club – Get support in increasing the distance you swim and receive rewards.

Health Plus provides resources to support the health of Vanderbilt faculty and staff.