Emma Mills talks to a group of female staff in the Occupational Health Clinic about their success in embracing healthy lifestyles in a fun and supportive way. The group gives tips for individual success, activities to do as a together and how to have fun with food without packing on the calories.
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Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu .