Raghu Upender
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Vanderbilt sleep experts offer tips to adjust to this weekend’s time change
When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness. Read MoreNov 1, 2016
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Vanderbilt sleep experts offer tips to manage end of Daylight Saving Time
A Vanderbilt University Medical Center sleep specialist confirms what a lot of us already know—"falling back" can still cause a groggy and unsettled feeling come Monday morning, even if we do manage to get that extra hour of sleep. Read MoreOct 31, 2013