Skip to Content

myVU - Resources for Faculty and Staff

Wellcast: ‘Mindfulness Minute’

May. 9, 2014, 1:06 PM

Learn about mindfulness, a technique that teaches how to become more attentive without becoming overwhelmed.


Share This Story

Explore Story Topics

External Story, myVU, myVU HR News , , , , ,

Related Stories

  • Next Mindfulness-Based Stress Reduction session begins March 24February 27, 2015