With fall and the new academic year approaching, now is the perfect time to jumpstart your exercise routine. Check out these programs sponsored by Health Plus:
Fitness Evaluations – Meet with a Health Plus fitness associate to assess your current fitness level and receive an individualized exercise plan. Call 936-5698 for an appointment.
Health Plus Fitness Center – The fitness center includes showers, cardio equipment, strength equipment and a variety of group fitness classes.
Lap It Up Club – Swim laps at any pool, and turn them in monthly to Health Plus to earn great prizes.
The Start! Challenge 3 is still in progress. Record your activities in the Start! Activity Tracker. Accumulate a total of at least 200,000 steps by Sept. 30 and receive a performance sport hat.
Contact: Brad Awalt
brad.awalt@vanderbilt.edu