Stacey Kendrick speaks with Katherine Hartmann about why developing muscle is such a critical component to a healthy lifestyle. Hartmann highlights the benefits of increasing muscle and some options for workouts.
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Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu .